Benefits of some healthy foods



Studies have found that cinnamon can be effective against HIV immunity human, and improve glucose and fat levels in patients diabetes of the second type, and help prevent Alzheimer’s disease , and the destructive process of multiple sclerosis was stopped.
In addition, researchers in Pennsylvania found that taking cinnamon can help reduce negative body reactions to eating high-fat meals.


Coffee is one of the main sources of antioxidants for US residents. Potential health benefits of moderately drinking coffee include: protecting against diabetes type II, preventing Parkinson’s disease, and reducing the risk of developing cancer liver , and preventing Diseases liver , promoting heart health .


Cabbage is part of the cruciferous vegetable family, which also includes turnip, broccoli, Brussels sprouts, cabbage, and turnip.
Green vegetables are a very rich source of vitamin K and also contain folic acid , thiamine, yasin, pantothenic acid, choline, phosphorous and potassium.
Health benefits of dark green may include help in bone health, reduce the risk of developing cancer , and help reduce glucose levels in people with diabetes, and improve sleep and mood .


Cranberries are a good source of vitamin C, fiber, and vitamin E. Studies have found that cranberry can reduce the risk of diseases heart and blood vessels (CVD), slow tumor development, and prevent infections urinary tract , and benefits from oral health by preventing bacteria from attaching to the teeth.

Edamame Edamame :

Edamame is an immature soybean in a green envelope that has been harvested before it hardens, and can be bought in commercial stores or canned, fresh or frozen, and is commonly used in Chinese, Japanese, and Korean cuisine.

Potential health benefits of adamame beans include maintaining blood pressure healthy, helping against depression , promoting fertility, and reducing bone loss.


طبابة نت - فوائد الباذنجان

Eggplant is also known by several names in Arabic dialects such as Batangan, Petangan, Egg Garden, Guinea Pumpkin, and Perangal, a person is usually able to distinguish them by their oval shape and purple color.

Possible health benefits of eggplant include supporting the health of the heart and maintaining weight and levels of cholesterol in the blood, and its anti-role for cancer.

Flax seeds:

Flaxseed is not only an excellent source of two fatty acids necessary for human health, namely, linoleic acid and alpha-linolenic, but it is also an important source of fiber and vitamins and minerals, according to the American Food Association.

Potential health benefits associated with flaxseed include: lowering cholesterol in the blood, protecting against cancer , preventing hot flashes and improving blood sugar levels.


Garlic is widely used for many things, the most important of which are related to blood circulation and the heart.
Studies have found that garlic can be a very powerful antibiotic, and helps protect the heart during surgery the heart and after a heart attack, it reduces the risk of developing with cancer lung , and reduces high levels of cholesterol and blood pressure .


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Ginger contains a chemical that is used as an ingredient in antacids, laxative, and anti-gas.
Studies have found that ginger can prevent inflammation colon , reduces muscle pain caused by exercise, helps relieve nausea caused by chemotherapy, and reduces pain Menstrual cycle


There are several factors that made him an important and well-known nutritional element throughout the world. The nature of the texture, taste and variety are among the most important factors that have increased his popularity around the world.
Studies have linked grapes to the prevention of cancer and diseases heart and high blood pressure and constipation as well as reducing the risk of obesity And overall deaths.


Grapefruit does not contain high calories but is full of nutrients, it supports skin and makes it brighter and healthier, and helps reduce the risk of many diseases, and helps reduce weight so Adopted as an essential part of a varied and balanced healthy diet.

Potential health benefits of grapefruit include reducing weight , maintaining blood pressure healthy and healthy heart , and fighting free radicals.

green tea:

Green tea may be one of the healthiest drinks in the world and is considered one of the best known teas as a result of containing the largest amount of antioxidants.
Studies have found that drinking green tea reduces the risk of developing a stroke stroke , and may help combat cancer prostate.


Honey has antiseptic and antibacterial properties. Studies have found that honey can help prevent esophageal reflux (gastroesophageal reflux disease), shorten the duration of bacterial diarrhea, help heal burns, reduce seasonal sensitivity, and combat infections .

Furrow Cabbage Kale :

Furrow cabbage is an important source of vitamin K, vitamin A, beta-carotene , calcium and vitamin C. The potential health benefits of furrowing cabbage include the following: Reducing the risks of some types of cancer, and reducing the risk of disease Coronary artery, lowering bad cholesterol levels .


Kiwi is a nutrient dense food, which means that it contains a high percentage of nutrients and is characterized by being low in calories and kiwi contains the highest percentage of vitamin C per ounce than most other fruits.

Potential health benefits of kiwi eating include: maintaining the color of epidermis and feeling healthy, reducing blood pressure , and preventing diseases heart and stroke .


The mango is a botanical genus that follows the Hassla family, which is an outgrowth consisting of an external part in which there is a solid core, and the outer outer covering is a cutaneous and mesenchymal or fibrous and the inner one is solid and is found inside the fruit with a single seed. Peach and peach.

Several studies have suggested that increasing consumption of plant foods such as mango reduces the risk of obesity and overall mortality, diabetes and diseases heart , and promotes Skin healthy and hair , increase energy , and decrease weight total.


Dairy products such as milk are an important food source for calcium , and for calcium have many functions in the body, but their primary function is to develop and maintain bone health and teeth.

Calcium is also important for blood clotting and healing, maintaining normal blood pressure and muscle contraction, including heartbeat the heart.
Milk also provides magnesium, phosphorous, vitamin A, riboflavin , and vitamins B6 and B12.
Potential health benefits of milk include: maintaining bones, blood pressure , health the heart, and providing an increase in vitamin D. Vitamin D deficiency has been linked to depression and chronic fatigue And premenstrual syndrome (PMS).

Milk substitutes:

There are many reasons why people are searching for alternatives to dairy products, the most common of which are allergy and lactose intolerance.
Some people choose not to consume dairy products in a vegetarian diet, in which they avoid eating any foods that come from an animal, including milk, cheese, eggs, and honey.

Others may cut milk from their diet to avoid hormones and antibiotics in traditional milk, as a treatment for acne , or when following a paleo diet that relies on eating what was in the old wild plants and animals it was consuming Human ancestors during the Stone Age.

It has been proven that soy isoflavones are useful in preventing diseases of the heart, and by eating at least 10 milligrams of it daily it reduces the recurrence of cancer breast by 25%, and increased soy consumption may be beneficial for postmenopausal women.


Peppermint is actually a genus of about 15-20 plant species including spicy peppermint and mild tapered mint. Peppermint oil is often used in toothpaste and gums and candy and cosmetic products, while it is used Fresh or dried leaves for tea and food.

Peppermint has one of the highest antioxidant capabilities of any other food, and has potentially positive effects on allergies, colds, indigestion, syndrome colon Irritable Bowel Syndrome (IBS), and skin.


Although mushrooms are classified as vegetables in the food world, mushrooms are technically girls, and they belong to the fungi kingdom and provide many important nutrients.

Possible health benefits of the fungus include helping to inhibit the growth of cancer cells and regulating blood pressure and improving human immune system responses to infection.

Foods to Promote Heart Health